WithoutDiets

Is Organic Meat Better?

Leer en Español In Another Session With One Coachee… I was talking with one of my coachees about the main difficulties he was experiencing in his process; he told me that it was difficult for him trying to go without what he considers one of his soft spots: hamburgers. Then he asked: “is organic meat better? […]

The Danger of Refined Foods

Leer en Español In A Session With One Coachee… Yesterday, I had a first coaching session with one of my coachees and we talked about a crucial topic: the danger of refined foods. He told me that one of his main fears was that this time everything went as bad as it went in the […]

Eat Fat And Lose Weight


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Can I lose weight while eating fat? Can I eat fat and lose weight? The answer is yes. However, there is a “but”. Continue reading, I will expand on this below ;-)

Let’s Talk About Weight


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Why am I supposed to lose weight? Or, what makes them think that I would like to weigh less? Is it that I don’t look good enough with my current weight? Of course you do!

Are You Dieting? Never Again!


	Leer en español

I have told these words before, in other posts: I will be dieting never again. But let me tell you the particular anecdote of this week...

Juicing For Losing Weight


	Leer en español

Have you gained some extra pounds during Christmas time? Have so many gatherings and feasts taken their toll on? Do not panic, I’ll tell you what you can do...

Afraid Of Christmas Time? Eat And Do Not Gain Weight


	Leer en español

Yes, as you are reading, eat and do not gain weight. There was a time when it was an authentic ordeal for me; gathering around a table full of...

Can I Lose Weight Without Dieting? – Yes, You Can!


	Leer en español

I know, I know… You are still sceptical that you can lose weight without dieting or eliminating certain kinds of food from your diet. And I understand you...